Resilience Coaching

Once you've created your Perimenopause or Menopause Wellness Plan, how do you make it the core of your daily life... long-term? How can you tell if it's really working? And what do you do when the holidays roll around? 

Here's what Resilience Coaching can do for you.


Resilience coaching


  • Accelerate the benefits of your Wellness Plan

  • Adjust your Wellness Plan to holidays and further hormonal changes

  • Work through your most challenging issues

  • Choose between weekly sessions, twice monthly sessions, or once-a-month check-ins, in person or online

  • Email support between sessions

  • Minimum commitment: 3 months

  • Monthly retainer rates vary depending on frequency of sessions